Red Bird Mental Health - Mindfulness Based Counseling
65 North Washington Street, Suite 1 , Wilkes-Barre, PA 18701
Eligibility
Hours
Application process
Call to make an appointment or visit intake website.
Fees
Accepts private insurances including Optum, Geisinger, and Highmark and self pay options. We do not accept medical assistance at this time. Please call for more information.
Service area
Luzerne, PA
Description
Mindfulness is the ability to pay attention to the present moment without judgment. It allows individuals to focus on the now, rather than get lost in the future or the past. It teaches us to disengage from our thoughts and take action toward things we care about. Mindfulness-based therapies have been widely recognized as an empirically based treatment for trauma, anxiety, depression, OCD, addiction, pain management, stress management, and many other issues that we face every day.
Providing organization
Red Bird Mental Health
Providing a full service counseling center, devoted to healing, recovery, and success. Our mission is to be a source of healing, recovery, and positive change for individuals, families, and communities